Weigh In record (no journal entry) for 02 June 2011
|
166.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2011:
|
965 kcal
|
Fat: 40.02g | Prot: 71.95g | Carb: 83.11g.
Breakfast: 3 Cheese Pizza Blend, Salsa, Egg. Lunch: kraft dressing, chicken breast, Cos or Romaine Lettuce, broccolli, Cauliflower. Dinner: Salad Dressing, kraft raspberry dressing with poppyseed, broccoli, cauliflower, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Mixed Salad Greens, halibut. more...
|
|
2175 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Omega75's weight history
|