Omega75's Journal, 31 May 2011

167.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 44.15g | Prot: 57.33g | Carb: 146.24g.   Breakfast: Salsa, Low Fat American Cheese, Egg. Lunch: Dried Apricot, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Balsamic, Cos or Romaine Lettuce. Dinner: Steamed or Poached Salmon, Reduced Sodium Soy Sauce, Cooked Green Cabbage (Fat Not Added in Cooking), Dried Apricot. Snacks/Other: Unsalted Butter Stick, Air Popped Popcorn, Lowfat Plain Yogurt, Raisin Bran. more...

2211 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...