Weigh In record (no journal entry) for 30 May 2011
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1250 kcal
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Fat: 34.07g | Prot: 76.12g | Carb: 175.66g.
Breakfast: Egg, Low Fat American Cheese, Salsa. Lunch: Caramel Chocolate Rice Cake, Canned Chicken Breast, Tzatziki Yogurt & Cucumber Dip. Dinner: Salmon, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Mango Chipotle Dressing, Cos or Romaine Lettuce. Snacks/Other: Apples, 100 Calorie Delight "Crm Chs", Apples, Raisin Bran, Lowfat Plain Yogurt. more...
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2062 kcal
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Activities & Exercise:
HIIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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