Omega75's Journal, 19 May 2011

168.0 lb Lost so far: 0.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 38.59g | Prot: 51.24g | Carb: 154.37g.   Breakfast: Chunky Salsa (Mild), Low Fat American Cheese, Egg. Lunch: Apples, Carrots, Low Calorie Salad Dressing, Green Olives, Cos or Romaine Lettuce, Cooked. Dinner: Italian Salad Dressing, Carrots, Brown Rice (Long-Grain, Cooked), Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: 100 Calorie Delight "Crm Chs", Raisin Bran, Lowfat Plain Yogurt. more...

2066 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...