Weigh In record (no journal entry) for 28 August 2022
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203.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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1404 kcal
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Fat: 83.09g | Prot: 98.45g | Carb: 59.90g.
Breakfast: Heinz Tomato Ketchup, Portabella Mushrooms , Fried Egg with Fat, Asda Hash Browns, Coffee with Milk. Dinner: Roasted Vegetables, Chicken Wing. more...
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losing 10.5 lb a week
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