Weigh In record (no journal entry) for 24 September 2014
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199.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2014:
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1387 kcal
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Fat: 42.88g | Prot: 59.87g | Carb: 198.88g.
Breakfast: Coffee with Cream and Sugar. Lunch: Carrots, IHOP Green Peppers & Onions, Souper Salad Green Bell Peppers, Boiled Egg, Turkey Breast Meat, Ranch Salad Dressing, Shoney's Cheese (Salad Bar), Elephant Bar Garden Salad. Dinner: Great Value Yellow Popping Corn, Milk (1% Lowfat with Added Vitamin A), Ovaltine Classic Malt Mix. Snacks/Other: Banana. more...
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losing 0.9 lb a week
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