Weigh In record (no journal entry) for 24 September 2014
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228.6 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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2040 kcal
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Fat: 90.04g | Prot: 107.63g | Carb: 189.04g.
Breakfast: Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Agave Nectar, MyProtein Peanut Butter. Lunch: Glorious! Skinny Soup Fragrant Thai Carrot. Dinner: Tesco Chestnut Mushrooms, Tesco Hazelnuts, Tesco Red Pepper, Sainsbury's Moroccan Style Couscous, Bread Crumbs, Sun-Dried Tomatoes, Garlic, Chilli Powder, Feta Cheese, Vegetable Oil. Snacks/Other: Snickers Snickers Bar, Tesco Chicken Breast Fillets (130g), Mixed Nuts, MyProtein Impact Whey Isolate. more...
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3258 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Kung-fu - 1 hour and 22 minutes. more...
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steady weight
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