kkkkellyyyy's Journal, 28 August 2022

上了個廁所少0.3KG舒服呀

134.7 lb Lost so far: 4.2 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

1106 kcal

Fat: 55.65g | Prot: 48.90g | Carb: 109.05g.   Breakfast: Hershey's 巧克力醬, 瑞穗 低脂鮮乳 (230毫升), 酪梨. Lunch: 肉丸（含醬）, 嘉楠 香菇貢丸, 白切雞, 炒青菜. Snacks/Other: 可口可樂 運動飲料, 山木島 台灣茶詩蛋糕-東方美人茶. more...

2700 kcal

Activities & Exercise: 階梯機 - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...