Weigh In record (no journal entry) for 02 June 2011
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291.0 lb
Lost so far: 29.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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2061 kcal
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Fat: 73.96g | Prot: 159.10g | Carb: 185.39g.
Breakfast: Pure Almond Milk - Original, Banana, Benefiber Powder, Whey Tech Pro 24 - Chocolate, Chocolate Chip Cookies. Lunch: Chicken Breast (Skin Not Eaten), GOL RANCHERO FIESTA STYL VEGS, Chunky Salsa, Nacho Cheese Dip. Dinner: Fat Free American Cheese, Cooked Green String Beans (from Fresh), Tomato Ketchup, crinkle cut sweet potatoes fries, All Natural Lean Beef Patties. Snacks/Other: Ice Cream Bars - English Toffee Crunch, power crunch vanilla, Oatmeal Raisin Cookie, Beef Jerky. more...
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4075 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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