Weigh In record (no journal entry) for 24 September 2014
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193.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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2220 kcal
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Fat: 89.83g | Prot: 187.79g | Carb: 169.97g.
Breakfast: Earth Balance Natural Buttery Spread, Carlson The Very Finest Fish Oil, Grapefruit Juice, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Organic Valley Organic Brown Eggs (Extra Large), Spinach , Tomatoes. Lunch: Green String Beans, Bananas , Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Watermelon , Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Carlson The Very Finest Fish Oil, Apples, NutraBio casein protein. more...
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losing 10.5 lb a week
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