Weigh In record (no journal entry) for 24 September 2014
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 September 2014:
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1360 kcal
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Fat: 45.87g | Prot: 79.51g | Carb: 164.96g.
Breakfast: Cooked Lentils, Orange Juice, Swiss Emmentaler Cheese, Turkey Ham, White Bread. Lunch: Pork Chops (Top Loin, Boneless), Papaya, Green Tea Citrus. Snacks/Other: Coffee with Milk. more...
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gaining 0.2 lb a week
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