Weigh In record (no journal entry) for 24 September 2014
|
168.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2014:
|
2161 kcal
|
Fat: 81.65g | Prot: 128.21g | Carb: 225.52g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Hard-Boiled Egg, Roasted Salted Cashew Nuts. Lunch: Great Value Steak Fries, Bacon, Grilled Chicken (Skin Not Eaten), White Bread. Dinner: Black Olives, Mozzarella Cheese, Cheddar Cheese, Top This! Pizza crust, Nature's Promise Natural Yellow Corn Tortilla Chips, Mashed Potato, Green Hot Chili Peppers, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Fiorucci Hard Salami Panino. Snacks/Other: Mashed Potato, Pepperidge Farm Goldfish Original Crackers, White Turkey (Deli Cut Rotisserie), Apples, Grape Tomatoes. more...
|
|
2256 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|