Weigh In record (no journal entry) for 24 September 2014
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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2756 kcal
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Fat: 106.90g | Prot: 134.13g | Carb: 314.25g.
Breakfast: Great Value Chewy Granola Bars Trail Mix Fruit&Nut, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Pure D-Alpha e-400IU, Jahuel Agua Mineral Termal, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Ravioles de Carne, Zanahoria Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Mutti Passaya Mutti Di Pomodoro, Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Escarola, Achicoria, Escarola o Lechuga Romana. Dinner: Colun Leche Descremada, Maní, Naranjas, Escarola, Achicoria, Escarola o Lechuga Romana, Jumbo Porotos Verdes, Hellmann's Mayonesa Supreme Light, Pechugas de Pollo (o Cocidas), Palta, Jumbo Pan Hallulla. Snacks/Other: Costa Gran Cereal Avena Cacao, Master Rice Thins Sweet Chilli. more...
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2563 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 2 hours and 51 minutes, Standing - 2 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour and 18 minutes, Sleeping - 6 hours and 5 minutes, Resting - 5 hours and 42 minutes. more...
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losing 4.6 lb a week
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