Weigh In record (no journal entry) for 24 September 2014
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178.8 lb
Lost so far: 28.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1693 kcal
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Fat: 53.61g | Prot: 63.72g | Carb: 246.05g.
Breakfast: Krispy Kreme Maple Iced Glazed Doughnut, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange, Green Giant Fresh Baby Cut Carrots. Lunch: Progresso Light Chicken Noodle Soup (Progresso). Dinner: Corn Tortilla, Chi-Chi's Taco Meat, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Dairy Queen Butterfinger Blizzard (Small). more...
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gaining 0.6 lb a week
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