Weigh In record (no journal entry) for 24 September 2014
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136.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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2277 kcal
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Fat: 164.08g | Prot: 124.82g | Carb: 39.39g.
Breakfast: Baby Spinach, Beeler's Breakfast Sausage, Organic Valley Heavy Whipping Cream, Egg. Lunch: Stuffed Green Olives, Cos or Romaine Lettuce, Blue or Roquefort Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kroger Pork Steak. Snacks/Other: Tequila, Grey Goose Vodka, Campbell's Tomato Juice (Can), Sargento Sliced Pepper Jack Cheese, Organic Valley Organic Provolone Cheese, Stoneridge Pit Smoked Natural Casing Summer Sausage, Crystal Farms Mild Cheddar Cheese, Celery, Dry Roasted Mixed Nuts. more...
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gaining 0.9 lb a week
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