Weigh In record (no journal entry) for 28 August 2022
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157.6 lb
Lost so far: 12.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1197 kcal
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Fat: 84.67g | Prot: 36.96g | Carb: 77.32g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Bacon, Egg and Cheese Croissant Sandwich, Tea with Milk. Dinner: Muesli, Strawberries, Capsicum, Lettuce, Tomatoes, Celery, Pickled Pork, Boiled Egg, Tea with Milk. Snacks/Other: Whipping Cream, Coffee & Cream, Vegetable Spring Roll, Coffee & Cream. more...
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losing 1.5 lb a week
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Black Bess's weight history
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