Weigh In record (no journal entry) for 24 September 2014
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220.0 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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2074 kcal
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Fat: 58.67g | Prot: 88.68g | Carb: 308.08g.
Breakfast: Noci, Fage Yogurt Greco Total 0%, Mirtilli Rossi Essiccati, Zuegg Crema di Marroni, Bacche di Goji. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Prugne, Pane Bianco, Barilla Pasta, Polpettone, Patate al Forno, Pizza al Pomodoro. Dinner: Caffè (dalla Moca), Fruttil Fruttosio Puro, Polpettone, Pane Integrale, Spinaci Cotti (da Freschi), Frittata di Uova, Peperonata, Uva (tipo Americano, Buccia Sottile), Prugne. more...
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3241 kcal
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Activities & Exercise:
Corsa - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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