roblain2030's Journal, 24 September 2014

194.8 lb Lost so far: 7.8 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 79.72g | Prot: 81.64g | Carb: 280.01g.   Breakfast: Butter, Toasted Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Glaceau Vitamin Water Revive Fruit Punch (Bottle), Veggie Patch Falafel Chickpea Balls, Brown Rice, Lamb, Hummus. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Keebler Vanilla Wafers. more...

2640 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...