Weigh In record (no journal entry) for 24 September 2014
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1106 kcal
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Fat: 91.67g | Prot: 35.96g | Carb: 40.82g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Half and Half Cream, Coffee, LouAna Pure Coconut Oil. Lunch: Great Value Caesar Dressing, Marketside Classic Iceberg Salad, Cooked Perfect Homestyle Meatballs. Dinner: Marketside Classic Iceberg Salad, Great Value Caesar Dressing, Green String Beans, Cooked Perfect Homestyle Meatballs. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream. more...
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losing 7.0 lb a week
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