Weigh In record (no journal entry) for 27 August 2022
|
209.9 lb
Lost so far: 31.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2022:
|
2764 kcal
|
Fat: 105.41g | Prot: 155.39g | Carb: 265.59g.
Breakfast: Natrel Butter, Philadelphia Regular Cream Cheese, Costco Extra Lean Ground Turkey, Dempster's The Classic Bun, Summer Fresh Queso Dip. Dinner: Rice (Fat Added in Cooking), Natrel Butter, Baked or Broiled Cod, A&W Restaurant Root Beer (Can), Red Table Wine. Snacks/Other: A&W Restaurant Root Beer (Can), Miss Vickie's Applewood Smoked BBQ Chips, Nestle Drumstick, Kirkland Signature Chocolate Brownie Protein Bar. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aman.rathour's weight history
|