Weigh In record (no journal entry) for 26 August 2022
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158.7 lb
Lost so far: 1.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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825 kcal
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Fat: 23.50g | Prot: 30.50g | Carb: 133.50g.
Lunch: HEB Meal Simple Rotisserie Chicken Salad Sandwich, HEB Meal Simple Sundried Tomato Turkey & Cheddar Sandwich. Snacks/Other: HEB Old Fashioned Root Beer. more...
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losing 0.8 lb a week
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