Weigh In record (no journal entry) for 27 August 2022
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257.1 lb
Lost so far: 2.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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713 kcal
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Fat: 39.72g | Prot: 31.60g | Carb: 59.68g.
Breakfast: Coca-Cola Sprite, Honeydew Melons , Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hollandaise Sauce, Fresh Ham, English Muffin, Poached Egg. more...
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gaining 5.3 lb a week
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