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chrishamilton
Journal
27 Aug 22
chrishamilton's Journal, 27 August 2022
chrishamilton's Profile
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Weigh In record (no journal entry) for 27 August 2022
216.9 lb
Lost so far:
5.7 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2022:
1853 kcal
Fat: 77.26g | Prot: 63.24g | Carb: 218.68g.
Breakfast:
Sainsbury's Fruit & Nut Muesli.
Lunch:
Greggs Triple Chocolate Chip Cookie, Greggs Breakfast Bacon Roll.
Dinner:
Sunflower Oil, Potato, Heinz Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Breaded Chicken.
Snacks/Other:
Trek Salted Caramel Protein Flapjack, Slim-Fast 3-2-1 Banana.
more...
1205 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Samsung Health - 21 hours and 30 minutes.
more...
losing 8.0 lb a week
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