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13.9% grasa
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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2381 kcal
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Fat: 102.20g | Prot: 128.72g | Carb: 245.45g.
Breakfast: Lider Maní sin Sal. Lunch: Don Juan Salsa de Ajo, Colun Protein Plus Yoghurt Frutilla Platano, Tomates Rojos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aceitunas Negras, Pickles, Verduras Salteadas, Verduras Salteadas, Camote Cocido, Patatas Cocidas, Carne Asada, Carne Asada. Dinner: Millantu Mani sin Sal, Millantu Mani sin Sal, Ideal Rapiditas, La Vaquita Queso Mozzarella Granulado, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano. Snacks/Other: Barcel Takis Fuego, Ambrosoli Frugelé Citric, Natur Natur de Maiz. more...
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losing 0.8 lb a week
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