Weigh In record (no journal entry) for 27 August 2022
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157.6 lb
Lost so far: 16.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1280 kcal
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Fat: 41.76g | Prot: 41.43g | Carb: 170.90g.
Breakfast: 呷七碗 碗粿. Lunch: 呷七碗 碗粿. Dinner: MOS 冰紅茶(L), 炒米粉, 關東煮. more...
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losing 0.5 lb a week
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