Weigh In record (no journal entry) for 27 August 2022
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143.8 lb
Lost so far: 10.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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48 kcal
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Fat: 1.27g | Prot: 2.29g | Carb: 7.16g.
Breakfast: Granulated Sugar, Milk, Coffee. more...
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losing 3.5 lb a week
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