Weigh In record (no journal entry) for 24 September 2014
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177.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1686 kcal
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Fat: 44.49g | Prot: 77.24g | Carb: 196.21g.
Breakfast: Coffee (Brewed From Grounds), ViSalus Body by Vi Nutritional Shake Mix. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Whole Wheat Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Croutons, Renee's Gourmet Light Caesar Dressing, Souper Salad Romaine Lettuce, West End Cuisine Chicken Breast Satays. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Nabisco Triscuit Crackers Original, Chianti Wine, Maynards Swedish Berries, Casbah Rice Pilaf, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 11.9 lb a week
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