MMDuff10's Journal, 24 September 2014

138.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 128.00g | Prot: 77.90g | Carb: 44.40g.   Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Planters Salted Peanuts (2 oz). Dinner: Sea Salt, Fresh Express Bacon Caesar Kit, Smithfield Ground Pork. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2252 kcal

Activities & Exercise: Housework - 2 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 6 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...