Weigh In record (no journal entry) for 27 August 2022
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221.5 lb
Lost so far: 26.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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1871 kcal
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Fat: 102.46g | Prot: 88.19g | Carb: 137.84g.
Breakfast: Compliments Fully Cooked Bacon, Fried Egg, Coffee. Lunch: Pizza Pizza Pepperoni Pizza (Medium), Michelob Ultra (Bottle). Dinner: White Bread (Home Recipe or Bakery), Butter , Tomatoes, Cucumber (with Peel) , Vinegar , Olive Oil , Onions , Chicken Piccata. Snacks/Other: General Mills Cinnamon Toast Crunch. more...
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3930 kcal
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Activities & Exercise:
Golf (walking) - 4 hours and 41 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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