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A slow week for weight loss. Hanging steady at 273.2 for 5 days now. Those two late night binges did more harm than I originally thought. I simply have HAVE to get over that 270 hump. Hopefully by Saturday of next week I will. Then I can worry about 260. There is something special about 269. whatever. It will mean I "only" have 100 pounds to go.
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273.2 lb
Lost so far: 24.3 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1062 kcal
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Fat: 31.98g | Prot: 65.30g | Carb: 134.05g.
Breakfast: Peach. Lunch: Tofurky Plant-Based Chick'n Lightly Seasoned, Taylor Farms Stir Fry Kit Ginger Garlic, Brown Rice (Long-Grain, Cooked) . Dinner: Grape Tomatoes, Tofu Scramble 2, Safeway Select Southwest Salsa (Hot), Cooked White Corn (from Frozen), Black Beans (Canned), Brown Rice (Long-Grain, Cooked) . Snacks/Other: Great Value Saltine Crackers with Whole Grain, Great Value Saltine Crackers with Whole Grain, Pure Heart Seedless Watermelon, Lightlife Foods Smart Dogs Veggie Protein Links, Beyond Meat Teriyaki Jerky, Trader Joe's Mini Pearl Grape Tomatoes, Violife Vegan Feta. more...
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steady weight
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