Weigh In record (no journal entry) for 27 August 2022
|
359.0 lb
Lost so far: 31.2 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2022:
|
2277 kcal
|
Fat: 100.24g | Prot: 76.18g | Carb: 277.67g.
Breakfast: Apples , Iced Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Saputo Creamy Havarti, Botanica Perfect Protein Vanilla, Iced Coffee with Cream. Dinner: Samosa, Patak's Butter Chicken Sauce, Basmati Rice (Cooked). Snacks/Other: Hummus , Bananas , Apples , Coffee with Cream, Maynards Wine Gums. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thomas1807's weight history
|