Weigh In record (no journal entry) for 27 August 2022
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162.2 lb
Lost so far: 28.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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1821 kcal
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Fat: 87.00g | Prot: 89.70g | Carb: 66.25g.
Breakfast: Great Value Heavy Whipping Cream, Hardee's Low Carb Breakfast Bowl, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Perfect Egg White Bread, Kerrygold Pure Irish Butter, Nut Pods Almond Coconut Creamer. Lunch: Starbucks Skinny Mocha (Venti). Dinner: Quest Chocolate Brownie Protein Bar. Snacks/Other: Press Premium Alcohol Seltzer, Anheuser-Busch Bud Light Seltzer. more...
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3444 kcal
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Activities & Exercise:
Housework - 4 hours and 24 minutes, Standing - 9 hours, Treadmill - 21 minutes, Cable/Resistance Band - 43 minutes, Resting - 2 hours and 38 minutes, Sleeping - 6 hours and 54 minutes. more...
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losing 1.8 lb a week
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