Weigh In record (no journal entry) for 27 August 2022
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110.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1770 kcal
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Fat: 69.02g | Prot: 74.49g | Carb: 215.68g.
Breakfast: Udi's French Baguette, Butter, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Unsweetened Iced Tea, Cooked Spinach (from Fresh, Fat Added in Cooking), Smashburger French Fries (Regular), Salmon. Dinner: Potato Chips, Green Peas (Frozen) , Applegate Farms Gluten Free Chicken Breast Tenders. Snacks/Other: Starbucks Caramel Frappuccino (Tall). more...
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gaining 2.8 lb a week
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