Weigh In record (no journal entry) for 27 August 2022
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166.2 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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697 kcal
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Fat: 21.17g | Prot: 32.20g | Carb: 102.11g.
Breakfast: Marmellata fatta in Casa di Prugne, Mulino Bianco Fette Biscottate, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Pere, Milbona Sottilette Light, Olio Extravergine di Oliva Prod. Frantoio, Pomodori da Insalata, Insalata Mista Verde, Pane tipo 00 , Val Liona Prosciutto Crudo King’S. Snacks/Other: Prugne. more...
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losing 13.1 lb a week
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