Weigh In record (no journal entry) for 26 August 2022
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130.5 lb
Lost so far: 7.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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717 kcal
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Fat: 46.01g | Prot: 43.32g | Carb: 31.40g.
Breakfast: Coffee with Milk. Lunch: Woolworths Crumbed Chicken Strips, Coffee with Milk. Dinner: Woolworths Hass Avocado, Broccoli Salad, Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Woolworths Roasting Vegetables. more...
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losing 9.3 lb a week
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