Weigh In record (no journal entry) for 27 August 2022
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149.4 lb
Lost so far: 12.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1171 kcal
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Fat: 49.35g | Prot: 75.46g | Carb: 117.14g.
Breakfast: Cream (Half & Half) , Blueberries , Egg, Calavo Avocado, Schmidt 647 White Bread. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Hormel Turkey Pepperoni 70% Less Fat, Land O' Frost Applewood Smoked Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bananas . Dinner: Nasoya Pasta Zero Shirataki Spaghetti, Hannaford Stir Fry Mix Peppers & Onions, Prego Pesto Marinara Sauce, Jennie-O Ground Turkey 93/7. Snacks/Other: Chobani Zero Sugar Vanilla Yogurt (Container), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Laughing Cow Light Garlic & Herb Cheese Wedges, Pure Protein Cheesy Crackers, Bananas , Breyers CarbSmart Vanilla Ice Cream . more...
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losing 5.6 lb a week
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