Weigh In record (no journal entry) for 27 August 2022
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174.8 lb
Lost so far: 90.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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2261 kcal
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Fat: 58.03g | Prot: 43.13g | Carb: 319.77g.
Breakfast: President's Choice Blue Menu 100% Whole Wheat Bread, President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Clementines. Lunch: Superstore Sliced Italian Loaf, Becel Light Margarine, Nectarines, Clementines, Bananas, Tim Hortons Birthday Cake Donut. Dinner: Furlani Garlic Toast - Original, Taco Mac N Cheese. Snacks/Other: No Name Chocolate Ice Cream. more...
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1981 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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