Weigh In record (no journal entry) for 27 August 2022
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187.3 lb
Lost so far: 23.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1982 kcal
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Fat: 168.70g | Prot: 88.33g | Carb: 31.06g.
Breakfast: Low Karb Keto Nut Granola Blueberry Cinnamon, Ratio Keto Friendly Mixed Berry Yogurt. Dinner: Garlic lemon lime dip, Celery , Morton Sea Salt, Texas Pete Original Hot Sauce, G Hughes Sugar Free BBQ Sauce, Armour Vienna Bites Original. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Boar's Head Havarti Cheese, Hickory Farms Beef Summer Sausage, Sunset Mini Cucumbers, Philadelphia Dill Pickle Dip. more...
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losing 4.9 lb a week
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