Weigh In record (no journal entry) for 27 August 2022
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268.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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2214 kcal
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Fat: 75.52g | Prot: 69.60g | Carb: 331.83g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Smart Balance Light Butter Microwave Popcorn, Outshine Strawberry Fruit Bar, Yoplait Go-Gurt, McDonald's Vanilla Milkshake (Small), Larabar Mini Cashew Cookie, Amy's Vegetable Lasagna . Dinner: Cheese Pizza. Snacks/Other: General Mills Fruit Gushers, Popchips Ridges Tangy Barbeque . more...
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4161 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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