Weigh In record (no journal entry) for 27 August 2022
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168.0 lb
Lost so far: 18.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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905 kcal
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Fat: 37.39g | Prot: 76.60g | Carb: 72.13g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Hard-Boiled Egg . Lunch: Watermelon , Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Pea Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Wegmans Cooked Shrimp, Lettuce Salad with Assorted Vegetables, Sonny's Bar-B-Q Corn on the Cob. more...
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losing 0.4 lb a week
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