Weigh In record (no journal entry) for 27 August 2022
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134.7 lb
Lost so far: 6.4 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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979 kcal
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Fat: 35.70g | Prot: 68.90g | Carb: 101.49g.
Breakfast: Manzana Cocida, Riera Tostadas Light, Mendicrim Queso Cremoso Light. Lunch: SanCor Queso Azul, Uvas Pasas (sin Semillas), Puerros, Zanahoria, Arroz de Coliflor. Dinner: Calabaza Cocinada, Queso Fresco, Aguila Chocolate Amargo 70% Cacao, Criollitas Galletitas de Agua, Arroz de Coliflor, Pechuga de Pollo a la Plancha. Snacks/Other: Arándanos, Ser Yogurt Descremado, Puré de Manzana sin Azúcar, Huevo, Harina de Avena. more...
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losing 1.5 lb a week
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