Weigh In record (no journal entry) for 27 August 2022
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1740 kcal
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Fat: 62.82g | Prot: 73.81g | Carb: 223.89g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Great Value 100% Parmesan Grated Cheese , Trader Joe's Raw Whole Cashews, Penne. Dinner: Calavo Avocado, Newman's Own Lighten Up Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Golden Corral Sauteed Mushrooms, Skinless Chicken Breast, White Rice. Snacks/Other: Mango, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. more...
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losing 10.5 lb a week
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