Weigh In record (no journal entry) for 24 September 2014
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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2136 kcal
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Fat: 81.68g | Prot: 100.30g | Carb: 115.09g.
Breakfast: Egg Omelette or Scrambled Egg with Dark-Green Vegetables. Lunch: Potato Salad Side Dish, Chicken Thigh, Pork Roasts (Top Loin, Boneless, Cooked, Roasted). Dinner: Woolworths Greek Style Yoghurt, Woolworths Greek Style Yoghurt, Granny Smith Apples. Snacks/Other: Chocolate Cake (with Chocolate Icing), Castle Lite. more...
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losing 12.3 lb a week
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