Weigh In record (no journal entry) for 27 August 2022
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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995 kcal
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Fat: 40.50g | Prot: 38.00g | Carb: 124.00g.
Lunch: Kitchen Cravings Deviled Egg Potato Salad (Kwik Star). Dinner: Kraft Velveeta Cheese Slices, Great Value Smoked Ham, Sara Lee Honey Wheat Bread, Kraft Fat Free Miracle Whip. Snacks/Other: JJ's Blackberry Pie. more...
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gaining 2.8 lb a week
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