Weigh In record (no journal entry) for 02 June 2011
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204.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1915 kcal
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Fat: 79.69g | Prot: 117.65g | Carb: 152.72g.
Breakfast: Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Dutch Chocolate 70 Shake, Hamburger on Bun, Gourmet Kaiser Rolls, American Cheese. Dinner: vanilla low fat frozen yogurt bars, Broccoli, Fried Chicken Tenders. Snacks/Other: Deluxe Mixed Nuts, Whiskey. more...
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3545 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 5 hours, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 9.1 lb a week
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