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Day 206(15)(1 Min)
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130.3 lb
Lost so far: 34.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1394 kcal
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Fat: 55.59g | Prot: 55.87g | Carb: 160.69g.
Breakfast: Rhodes Strawberry Jam, Clover 35% Fat Spread with Cream, White Bread . Lunch: SPAR Fat Free Fresh Milk, Herbalife Formula 1 Shake Mix Raspberry & Blueberry. Dinner: KFC Mash & Gravy (Regular), KFC Coleslaw (Regular), KFC Zinger Burger. Snacks/Other: Regal Assorted Chocolate Pralines, Regal Assorted Chocolate Pralines. more...
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steady weight
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