Weigh In record (no journal entry) for 24 September 2014
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108.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2014:
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809 kcal
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Fat: 16.91g | Prot: 78.27g | Carb: 88.39g.
Breakfast: Baby Spinach, Egg White , Egg, Oats . Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Skinless Chicken Breast, Broccoli . Dinner: Almonds , Skinless Chicken Breast. Snacks/Other: Blueberries (Unsweetened, Frozen), Granny Smith Apples. more...
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1662 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Exercise machine (fast) - 1 hour. more...
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losing 0.3 lb a week
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