Weigh In record (no journal entry) for 26 August 2022
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227.3 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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450 kcal
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Fat: 11.00g | Prot: 22.50g | Carb: 58.30g.
Lunch: Ribena Really Light Blackcurrant Juice (Bottle), Del Monte Pineapple Chunks in Own Juice, Boots Ham, Cheese & Pickle. more...
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gaining 4.6 lb a week
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