Weigh In record (no journal entry) for 27 August 2022
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267.8 lb
Lost so far: 5.5 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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2212 kcal
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Fat: 91.18g | Prot: 57.60g | Carb: 265.56g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chiquitos Skin on Fries, Five Guys Hot Dog, Fanta Lemon. Dinner: Bisto Gravy Granules, Batchelors Mushy Peas, Marks & Spencer Cornish Pasty. Snacks/Other: Lemon Meringue Pie (Individual Size or Tart), Tesco Summer Fruits Mix, Fat Free Greek Yoghurt, Deuchars IPA, Coffee with Milk and Sugar. more...
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losing 4.2 lb a week
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