Weigh In record (no journal entry) for 27 August 2022
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152.6 lb
Lost so far: 11.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1659 kcal
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Fat: 70.11g | Prot: 46.04g | Carb: 183.06g.
Breakfast: Sweet Freedom Choc Shot, Brazil Nuts, Bananas , Pears , Apples . Lunch: Marks & Spencer Charlotte Baby Potato Salad, Cucumber (with Peel) , Sainsbury's Carrots, Tomatoes, Sainsbury's British Mackerel Fillets. Dinner: Squeaky Bean Pastrami Style Slices, Asda Creamy Original Soft Cheese, Cucumber (with Peel) , Hovis Wholemeal Bread. Snacks/Other: Gin, Magnum Vegan Almond. more...
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losing 0.4 lb a week
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